Personal and hybrid coaching built around your body, your schedule, and long-term consistency.

Strength & Coaching for Adults 30+ — Without Burnout

Focused 45-minute sessions. 25+ years of coaching experience. No extremes.
BOOK A FREE COACHING CALL

👉 “Learn how we coach →”

At TriumphFit 360, we coach adults who want to feel strong, capable, and confident — without burning out or starting over.

With over 25 years of experience, our approach prioritizes efficient training, proper movement, and steady progress that fits real life. Whether you need hands-on personal training or a flexible hybrid approach, you’re guided every step of the way.

Different levels of support, based on what your body and goals require

CHOOSE THE COACHING STYLE THAT FITS YOUR LIFE

Hybrid Coaching

Hybrid Coaching

One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.

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Personal Training

Personal Training

One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.

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HOW WE COACH

HOW WE COACH

One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.

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COACHING BUILT FOR REAL LIFE

Personalized training, nutrition, and accountability that fits your schedule — not the other way around.
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Train safely around injuries and limitations

At spearker fitness we invest in the best modern exercise machine to serve our customers

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Get stronger without burning out or starting over

Our coaches are professionally trained to guide you in the best and most dedicated way

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Coaching that adapts to your schedule and energy

Training has never been this easy. You can pause or return to the gym at any time you want

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Progress that actually sticks

The exercise needs water to help reduce your energy. At Peaker we have free drinking water

transformations

Real clients. Sustainable results. No extreme methods.
BEFORE
10 WEEKS
AFTER

John Doe

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BEFORE
10 WEEKS
AFTER

John Doe

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84kg
BEFORE
10 WEEKS
AFTER

John Doe

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84kg
BEFORE
10 WEEKS
AFTER

John Doe

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84kg
BEFORE
10 WEEKS
AFTER

John Doe

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

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Transformations
Transformations
BEFORE
10 WEEKS
AFTER

Kilian Vanheede

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total

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Transformations 63kg
Transformations
BEFORE
10 WEEKS
AFTER

Kilian Vanheede

waist:

I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total

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Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.
Derek AuCoin
Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.
Lisa Jablonski
Over the last five years, I have had injuries in my calves, rotator cuff, and neck! I wanted to learn how to train myself around my injuries without creating pain or making them worse. I always seemed to irritate the areas, which was so discouraging because I love being active. This year, I met Kathleen Trotter who is a personal trainer in Toronto.
Tony Jack
customer
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CEO
If you’re ready to stop guessing and start training with a clear plan, the next step is to apply

Ready to Train With Structure, Support, and Confidence?

Focused 45-minute sessions. 25+ years of coaching experience. No extremes.
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Applications are reviewed personally to ensure the right fit.