Start Your Workout Plan

If you’re starting over or just need structure, this is your starting point.

What to do:

• Train 3–4 days per week
• Focus on full-body workouts
• Keep it simple and consistent
• Walk daily or add light cardio

Example Week:

• Monday: Full Body
• Wednesday: Full Body
• Friday: Full Body
• Optional: Saturday cardio

This is a solid starting point.

But most people struggle not because they don’t have a plan —
they struggle because they don’t have structure, accountability, or progression.

Want this customized for you?

If you want a plan built around your body, schedule, and goals: